Wednesday, August 02, 2006


Here are a few much needed updates and add-ons to some of my previous posts:

A Sea of Plastics the Size of Texas:
You can read this previous plastic posting or read some current articles about this crisis in our waters: Plastic Sea article in The Tyee by co-founder of Greenpeace and obvious environmentalist Paul Watson. Also check out the LA times piece, Altered Oceans, kindly provided by Anna at!

Lebanon for Dummies:
Read my previous post here. For more info head to Today's Effort by r. w. twain to peruse some excellent and thorough accounts of what I'll call the 'construction and destruction of the middle east'. He also writes about history of Lebanon as a political entity and it's relationship with other states here.

The body has become a war zone:
Read this previous post here.
I jmade the DELICIOUS Cilantro Chelation Pesto and it's awesome! I cheated and added a handful of pine nuts and about 3 tablespoons of grated parmesan! Yum, Yum, Yum. A caution however comes from The Kitchen Doctor that you should read before embarking on a toxic cleanse. The key note here is that even though the ingredients are natural, you are going to put your body through a serious purge of volatile crap which might make you feel like serious pooh!! Be warned, get informed!

We added it to salads, wraps, toasted pumpernickel and eggs but it tastes fine all on it's own too! Don't heat it, just mix it into already cooked stuff!

Use Your Body
(about parkcour and crossfit!)
You can read my previous post here.
I want to share an amazing video with you:
B-boy dancer Junior (2mins)- watch for the finger push ups near the end! SWEET!!
Also, if you would like to use your body, definitely check out Women's Weight Training. This site is not just for 'women' as the title might suggest. My man, Motion, who's all over the functional fitness program of thinks it's cool too!

I Love Tron! Tron, Tron, Tron!!
the old post is here! Just in case you're wondering how my dog is, here's another photo!

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